Spicey Sage B jumpstarted her yoga journey to release emotional wounds that had been locked in her body for years. “I wanted to free my mind, heart, soul, and to live vibrantly again.” Through movement, breath, and deep inner work, she found healing, strength, and a path back to herself.

As an intuitive yoga instructor, she guides others on their own journeys of self-discovery, helping them move with intention, release what no longer serves them, and reconnect with their inner light. Her flows blend mindful movement, breathwork, and spiritual philosophy to create space for transformation, empowerment, and presence.You deserve to move, breathe, and live freely.